My doctor was very impressed with the process I am using to lose and control my weight he suggested I should share it.
After three months I lost 15lbs 7oz, or 7.0 kgs, and went from using the fattest hole in my belt to the third fattest hole.
I did not purchase any special foods or eating plans, and there was no calorie counting or major change to my daily routine.
The Logic Behind The Process
I felt if over a week I ate a bit less of the food and snacks I normally ate, drank a bit less of the fizzy, sugary or alcoholic drinks I normally drank, and allowed 4-5 hours between eating anything, I would lose weight.
If I ate at a pace that allowed me to savour the flavour and waited 10 minutes between courses it helped me feel “full” after eating less.
If I was struggling to last 4-5 hours between eating anything and getting hunger “pains” or tummy rumblings I drank water. I used no added sugar lime squash to add flavour or ate some fresh fruit or a couple of teaspoons of tinned fruit.
My body is adjusting and these “discomforts” are now far less frequent.
Treats Are Allowed
I found on occasions I needed to have a treat, so I did, and still do. It was a two finger dark chocolate kit kat or a couple of chocolate éclairs or two small custard tarts, a few squares of dark chocolate or the occasional fast food whilst watching my favourite sport.
The Logic Works
I have experimented with the amount of food I eat relative to my activity level, and when I eat more than I burn or use my weight increases, and when I eat less my weight decreases.
My work, social and daily life has not been affected and I am feeling great.
It is more than weight control.
- Broaden Your Horizons – never be afraid to try
- Achieve Peak Performance – you’ll wish you had done it sooner
- Enjoy A New Life – like you have never lived before
Could this process help educate and save the NHS millions?
Thank you and good luck…