Workplace wellness is evolving. Early efforts to create healthy workplaces focused on safety and injury prevention, more recently programmes have been designed to assist employees to choose healthier behaviours like being more physically active; but now companies are investing in the health of their employees by offering wellness retreats, yoga, meditation, mindfulness and relaxation.
Berkshire-based events venue Wasing Park is now offering a free Transformational Breath session for businesses to encourage relaxation and reduce stress in the workplace.
Transformational Breath Coach, Rebecca Dennis, says the total number of working days lost due to stress, depression or anxiety is over 11 million* . “Transformational Breath is a cutting edge technique which helps us breathe fully and deeply which naturally induces feelings of relaxation and helps us manage stress. With the body and mind relaxed, this can help cultivate a more productive workplace,” says Rebecca of Breathing Tree.
With many people spending most of their day sitting at a desk or inside an office, implementing health programmes inside the workplace has become a vital part of a healthy lifestyle.
Between now and the end of the year, Wasing Park is offering a complimentary Transformational Breath session with Rebecca for 12 or more delegates attending a 24-hour conference.
Wasing Park and Estate, on the Berkshire/Hampshire border is less than an hour from London and close to Reading, the M4, M3 and A34. With historic buildings for conferences and meetings, a boutique hotel, stunning lakes, woodland and a Secret Walled Garden, Wasing is the perfect place to host corporate events, conferences, meetings, retreats, parties and team building activities.
Wasing Estate Office,
T: 0118 907 0199
Rebecca Dennis – Breathing Tree
Transformational Breath is a cutting edge technique helps us breathe fully and deeply which naturally induces feelings of relaxation and helps us manage the stress response. With the body and mind relaxed, this can help cultivate a more productive workplace.
Other reported benefits of Transformational Breath include:
• More focus and productivity
• Increased creativity
• Relief of muscle tension
• Clarity in decision making
• Stress relief
• More energy & vitality
• Induces relaxation
• Boosts immune system –
• Positive thinking
Rebecca Dennis www.breathingtree.co.uk is based at Wasing Park.